Calories in 30g of Grilled Shrimp
30g of grilled shrimp (30 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 1.1 g of fat and 0.3 g of carbohydrates, a split of 65% protein, 30% fat and 4% carbs. For comparison, 20g of grilled shrimp has 22 and 50g of grilled shrimp has 55 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Shrimp Calorie Calculator
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Grilled Shrimp calories by serving size
Common amounts of grilled shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 0.9 g | 0.2 g | 0.1 g |
| 1 tiny grilled shrimp | 5 g | 6 | 0.9 g | 0.2 g | 0.1 g |
| 2 tiny grilled shrimp | 10 g | 11 | 1.7 g | 0.4 g | 0.1 g |
| 1 small grilled shrimp | 10 g | 11 | 1.7 g | 0.4 g | 0.1 g |
| 1 large grilled shrimp | 15 g | 17 | 2.6 g | 0.5 g | 0.2 g |
| 2 small grilled shrimp | 20 g | 22 | 3.5 g | 0.7 g | 0.2 g |
| 1 oz | 28 g | 31 | 4.9 g | 1 g | 0.3 g |
| 30g | 30 g | 33 | 5.2 g | 1.1 g | 0.3 g |
| 2 large grilled shrimp | 30 g | 33 | 5.2 g | 1.1 g | 0.3 g |
| 1/2 cup | 68 g | 74 | 12 g | 2.4 g | 0.8 g |
| 100g | 100 g | 110 | 17 g | 3.6 g | 1.2 g |
| 4 oz | 113 g | 125 | 20 g | 4 g | 1.3 g |
| 1 cup | 135 g | 149 | 23 g | 4.8 g | 1.6 g |
Grilled Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Shrimp: common questions
How many calories are in 30g of grilled shrimp?
30g of grilled shrimp weighs about 30 g and has 33 calories.
How much protein is in 30g of grilled shrimp?
30g of grilled shrimp has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 30g of grilled shrimp?
30g of grilled shrimp has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled shrimp is 100 calories?
100 calories of grilled shrimp is 91 g, about 18 tiny grilled shrimp.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706362. Original description: Shrimp, grilled. Portion weights are USDA household measures.