PortionCalc

Calories in 4 Oz of Grilled Shrimp

4 oz of grilled shrimp (113 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 20 g of protein, 4 g of fat and 1.3 g of carbohydrates, a split of 65% protein, 30% fat and 4% carbs. For comparison, 3 oz of grilled shrimp has 94 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Shrimp Calorie Calculator

125cal
in 4 oz of grilled shrimp (113 g)
Protein20 g65% of calories
Fat4 g30% of calories
Carbs1.3 g4% of calories
6% of a 2,000 calorie day

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    Grilled Shrimp calories by serving size

    Common amounts of grilled shrimp with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g60.9 g0.2 g0.1 g
    1 tiny grilled shrimp5 g60.9 g0.2 g0.1 g
    2 tiny grilled shrimp10 g111.7 g0.4 g0.1 g
    1 small grilled shrimp10 g111.7 g0.4 g0.1 g
    1 large grilled shrimp15 g172.6 g0.5 g0.2 g
    2 small grilled shrimp20 g223.5 g0.7 g0.2 g
    1 oz28 g314.9 g1 g0.3 g
    2 large grilled shrimp30 g335.2 g1.1 g0.3 g
    1/2 cup68 g7412 g2.4 g0.8 g
    100g100 g11017 g3.6 g1.2 g
    4 oz113 g12520 g4 g1.3 g
    1 cup135 g14923 g4.8 g1.6 g

    Grilled Shrimp vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Baked or Broiled Shrimp129
    Cooked Shrimp119
    Grilled Shrimp110
    Imitation Shrimp101
    Canned Shrimp100
    Shrimp90
    Raw Shrimp71

    Grilled Shrimp: common questions

    How many calories are in 4 oz of grilled shrimp?

    4 oz of grilled shrimp weighs about 113 g and has 125 calories.

    How much protein is in 4 oz of grilled shrimp?

    4 oz of grilled shrimp has 20 g of protein, which is 39% of the 50 g Daily Value.

    How many carbs are in 4 oz of grilled shrimp?

    4 oz of grilled shrimp has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much grilled shrimp is 100 calories?

    100 calories of grilled shrimp is 91 g, about 18 tiny grilled shrimp.

    More about grilled shrimp

    Calories by amount

    100g1 tiny shrimp2 tiny shrimp3 tiny shrimp1 small shrimp2 small shrimp3 small shrimp1 large shrimp2 large shrimp3 large shrimp

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one tiny shrimpWeight of one small shrimpWeight of one large shrimp100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Shrimp Scampi

    Related foods

    All grilled shrimp nutritionRaw ShrimpShrimpCooked ShrimpCanned ShrimpImitation Shrimp

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706362. Original description: Shrimp, grilled. Portion weights are USDA household measures.