Calories in 3 Oz of Grenadine Syrup
3 oz of grenadine syrup (85 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 57 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of grenadine syrup has 152 and 4 oz of grenadine syrup has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grenadine Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grenadine Syrup calories by serving size
Common amounts of grenadine syrup with calories and macros. Tap a row for its full nutrition page.
Grenadine Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Grenadine Syrup: common questions
How many calories are in 3 oz of grenadine syrup?
3 oz of grenadine syrup weighs about 85 g and has 228 calories.
How much protein is in 3 oz of grenadine syrup?
3 oz of grenadine syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of grenadine syrup?
3 oz of grenadine syrup has 57 g of carbohydrates, including 0 g of fiber and 40 g of sugars.
How much grenadine syrup is 100 calories?
100 calories of grenadine syrup is 37 g, about 2 tbsp of grenadine syrup.
More about grenadine syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168088. Original description: Syrups, grenadine. Portion weights are USDA household measures.