Calories in Greens with Ham or Pork

1 cup of greens with ham or pork (144 g) has 68 calories, with 7.1 g of protein, 2 g of fat and 6.7 g of carbohydrates. Per 100 grams, greens with ham or pork has 47 calories.

Most of the calories in greens with ham or pork come from protein (38%). Greens with ham or pork is low in calories and a good source of vitamin C. It has more calories per gram than 58% of the 606 vegetables in our database.

Greens with Ham or Pork Calorie Calculator

AmountUnit

68cal

in 1 cup of greens with ham or pork (144 g)

Protein7.1 g38% of calories

Fat2 g25% of calories

Carbs6.7 g37% of calories

3% of a 2,000 calorie day

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Greens with Ham or Pork calories by serving size

Common amounts of greens with ham or pork with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	2.5 g	0.7 g	2.3 g
1/2 cup	72 g	34	3.5 g	1 g	3.4 g
100g	100 g	47	4.9 g	1.4 g	4.7 g
4 oz	113 g	53	5.6 g	1.6 g	5.3 g
1 cup	144 g	68	7.1 g	2 g	6.7 g
200g	200 g	94	9.8 g	2.8 g	9.4 g

Greens with Ham or Pork vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Greens with Ham or Pork47

Greens with Ham or Pork: common questions

How many calories are in 1 cup of greens with ham or pork?

1 cup of greens with ham or pork (144 g) has 68 calories.

How many calories are in 100 grams of greens with ham or pork?

100 grams of greens with ham or pork has 47 calories, 4.9 g of protein, 1.4 g of fat and 4.7 g of carbohydrates.

How much protein is in greens with ham or pork?

Greens with ham or pork has 4.9 g of protein per 100 g. 1 cup of greens with ham or pork gives you 7.1 g.

Is greens with ham or pork high in calories?

Greens with ham or pork has 47 calories per 100 g. It has more calories per gram than 58% of the 606 vegetables in our database. A 2,000 calorie day fits about 42.6 kg of it.

More about greens with ham or pork

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706759. Original description: Greens with ham or pork. Portion weights are USDA household measures.