Calories in 300g of Grape Juice
300g of grape juice (300 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.8 g of fat and 47 g of carbohydrates, a split of 1% protein, 4% fat and 95% carbs. For comparison, 250g of grape juice has 165 and 500g of grape juice has 330 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grape Juice calories by serving size
Common amounts of grape juice with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 33 | 0.1 g | 0.1 g | 7.9 g |
| 100g | 100 g | 66 | 0.2 g | 0.3 g | 16 g |
| 4 oz | 113 g | 75 | 0.2 g | 0.3 g | 18 g |
| 1 fun size box | 131 g | 86 | 0.2 g | 0.4 g | 21 g |
| 200g | 200 g | 132 | 0.4 g | 0.6 g | 31 g |
| 2 fun size boxes | 262 g | 173 | 0.5 g | 0.7 g | 41 g |
| 300g | 300 g | 198 | 0.5 g | 0.8 g | 47 g |
Grape Juice vs similar foods
Calories per 100 g compared with other drinks.
Grape Juice: common questions
How many calories are in 300g of grape juice?
300g of grape juice weighs about 300 g and has 198 calories.
How much protein is in 300g of grape juice?
300g of grape juice has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 300g of grape juice?
300g of grape juice has 47 g of carbohydrates, including 0.6 g of fiber and 43 g of sugars.
How much grape juice is 100 calories?
100 calories of grape juice is 152 g, about 1 fun size box of grape juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709325. Original description: Grape juice, 100%. Portion weights are USDA household measures.