Calories in 16 Fl Oz of Grape Juice
16 fl oz of grape juice (496 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.4 g of fat and 78 g of carbohydrates, a split of 1% protein, 4% fat and 95% carbs. For comparison, 12 fl oz of grape juice has 246 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grape Juice calories by serving size
Common amounts of grape juice with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 33 | 0.1 g | 0.1 g | 7.9 g |
| 100g | 100 g | 66 | 0.2 g | 0.3 g | 16 g |
| 4 oz | 113 g | 75 | 0.2 g | 0.3 g | 18 g |
| 1 fun size box | 131 g | 86 | 0.2 g | 0.4 g | 21 g |
| 200g | 200 g | 132 | 0.4 g | 0.6 g | 31 g |
| 2 fun size boxes | 262 g | 173 | 0.5 g | 0.7 g | 41 g |
| 16 fl oz | 496 g | 327 | 0.9 g | 1.4 g | 78 g |
Grape Juice vs similar foods
Calories per 100 g compared with other drinks.
Grape Juice: common questions
How many calories are in 16 fl oz of grape juice?
16 fl oz of grape juice weighs about 496 g and has 327 calories.
How much protein is in 16 fl oz of grape juice?
16 fl oz of grape juice has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 16 fl oz of grape juice?
16 fl oz of grape juice has 78 g of carbohydrates, including 1 g of fiber and 71 g of sugars.
How much grape juice is 100 calories?
100 calories of grape juice is 152 g, about 1 fun size box of grape juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709325. Original description: Grape juice, 100%. Portion weights are USDA household measures.