Calories in 1 Medium Granola Cookie
1 medium granola cookie (30 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 5.3 g of fat and 20 g of carbohydrates, a split of 8% protein, 34% fat and 57% carbs. For comparison, 2 medium granola cookies has 278 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granola Cookie Calorie Calculator
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Granola Cookie calories by serving size
Common amounts of granola cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small granola cookie | 20 g | 93 | 2 g | 3.5 g | 13 g |
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 medium granola cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 2 small granola cookies | 40 g | 186 | 3.9 g | 7 g | 27 g |
| 1 large granola cookie | 45 g | 209 | 4.4 g | 7.9 g | 30 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 medium granola cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 2 large granola cookies | 90 g | 418 | 8.8 g | 16 g | 60 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
Granola Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Granola Cookie: common questions
How many calories are in 1 medium granola cookie?
1 medium granola cookie weighs about 30 g and has 139 calories.
How much protein is in 1 medium granola cookie?
1 medium granola cookie has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 medium granola cookie?
1 medium granola cookie has 20 g of carbohydrates, including 0.9 g of fiber and 8.3 g of sugars.
How much granola cookie is 100 calories?
100 calories of granola cookie is 22 g, about 3/4 medium granola cookie.
More about granola cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707933. Original description: Cookie, granola. Portion weights are USDA household measures.