How Much Does a Medium Granola Cookie Weigh?

A medium granola cookie weighs about 30 grams (1.1 oz).

That is the USDA average for one medium granola cookie, which has 139 calories and 2.9 g of protein. Sizes vary, so weigh yours if you track closely.

Granola Cookie Calorie Calculator

AmountUnit

139cal

in 1 medium granola cookie (30 g)

Protein2.9 g8% of calories

Fat5.3 g34% of calories

Carbs20 g57% of calories

7% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium granola cookie	30 g	1.1 oz	139
1 small granola cookie	20 g	0.7 oz	93
1 large granola cookie	45 g	1.6 oz	209

Common amounts of granola cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small granola cookie	20 g	93	2 g	3.5 g	13 g
1 oz	28 g	132	2.8 g	5 g	19 g
1 medium granola cookie	30 g	139	2.9 g	5.3 g	20 g
2 small granola cookies	40 g	186	3.9 g	7 g	27 g
1 large granola cookie	45 g	209	4.4 g	7.9 g	30 g
50g	50 g	232	4.9 g	8.8 g	33 g
2 medium granola cookies	60 g	278	5.9 g	11 g	40 g
2 large granola cookies	90 g	418	8.8 g	16 g	60 g
100g	100 g	464	9.8 g	18 g	67 g
4 oz	113 g	526	11 g	20 g	76 g
200g	200 g	928	20 g	35 g	133 g

Calories per 100 g compared with other sweets and desserts.

Granola Cookie464

About 30 g, or 1.1 oz.

A medium granola cookie has 139 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707933. Original description: Cookie, granola. Portion weights are USDA household measures.