Calories in 3 Large Golden Delicious Apples
3 large golden delicious apples (645 g) has 368 calories. That is 18% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 1 g of fat and 88 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 2 large golden delicious apples has 245 calories. Burning 368 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Golden Delicious Apple Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Golden Delicious Apple calories by serving size
Common amounts of golden delicious apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 29 | 0.1 g | 0.1 g | 6.8 g |
| 1/2 cup | 55 g | 31 | 0.2 g | 0.1 g | 7.4 g |
| 100g | 100 g | 57 | 0.3 g | 0.2 g | 14 g |
| 1 cup | 109 g | 62 | 0.3 g | 0.2 g | 15 g |
| 4 oz | 113 g | 65 | 0.3 g | 0.2 g | 15 g |
| 1 small golden delicious apple | 129 g | 74 | 0.4 g | 0.2 g | 18 g |
| 1 medium golden delicious apple | 169 g | 96 | 0.5 g | 0.3 g | 23 g |
| 200g | 200 g | 114 | 0.6 g | 0.3 g | 27 g |
| 1 large golden delicious apple | 215 g | 123 | 0.6 g | 0.3 g | 29 g |
| 2 small golden delicious apples | 258 g | 147 | 0.7 g | 0.4 g | 35 g |
| 2 medium golden delicious apples | 338 g | 193 | 0.9 g | 0.5 g | 46 g |
| 2 large golden delicious apples | 430 g | 245 | 1.2 g | 0.6 g | 58 g |
| 3 large golden delicious apples | 645 g | 368 | 1.8 g | 1 g | 88 g |
Golden Delicious Apple vs similar foods
Calories per 100 g compared with other fruits.
Golden Delicious Apple: common questions
How many calories are in 3 large golden delicious apples?
3 large golden delicious apples weighs about 645 g and has 368 calories.
How much protein is in 3 large golden delicious apples?
3 large golden delicious apples has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 large golden delicious apples?
3 large golden delicious apples has 88 g of carbohydrates, including 15 g of fiber and 65 g of sugars.
How much golden delicious apple is 100 calories?
100 calories of golden delicious apple is 175 g, about 1 medium golden delicious apple.
More about golden delicious apple
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168202. Original description: Apples, raw, golden delicious, with skin. Portion weights are USDA household measures.