Calories in Golden Delicious Apple
1 medium golden delicious apple (169 g) has 96 calories, with 0.5 g of protein, 0.3 g of fat and 23 g of carbohydrates. Per 100 grams, golden delicious apple has 57 calories.
Most of the calories in golden delicious apple come from carbohydrates (96%). Golden delicious apple is low in fat. It has more calories per gram than 35% of the 288 fruits in our database.
Golden Delicious Apple Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Golden Delicious Apple calories by serving size
Common amounts of golden delicious apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 29 | 0.1 g | 0.1 g | 6.8 g |
| 1/2 cup | 55 g | 31 | 0.2 g | 0.1 g | 7.4 g |
| 100g | 100 g | 57 | 0.3 g | 0.2 g | 14 g |
| 1 cup | 109 g | 62 | 0.3 g | 0.2 g | 15 g |
| 4 oz | 113 g | 65 | 0.3 g | 0.2 g | 15 g |
| 1 small golden delicious apple | 129 g | 74 | 0.4 g | 0.2 g | 18 g |
| 1 medium golden delicious apple | 169 g | 96 | 0.5 g | 0.3 g | 23 g |
| 200g | 200 g | 114 | 0.6 g | 0.3 g | 27 g |
| 1 large golden delicious apple | 215 g | 123 | 0.6 g | 0.3 g | 29 g |
| 2 small golden delicious apples | 258 g | 147 | 0.7 g | 0.4 g | 35 g |
| 2 medium golden delicious apples | 338 g | 193 | 0.9 g | 0.5 g | 46 g |
| 2 large golden delicious apples | 430 g | 245 | 1.2 g | 0.6 g | 58 g |
Golden Delicious Apple vs similar foods
Calories per 100 g compared with other fruits.
Golden Delicious Apple: common questions
How many calories are in 1 medium golden delicious apple?
1 medium golden delicious apple (169 g) has 96 calories.
How many calories are in 100 grams of golden delicious apple?
100 grams of golden delicious apple has 57 calories, 0.3 g of protein, 0.2 g of fat and 14 g of carbohydrates.
How much protein is in golden delicious apple?
Golden delicious apple has 0.3 g of protein per 100 g. 1 medium golden delicious apple gives you 0.5 g.
Is golden delicious apple high in calories?
Golden delicious apple has 57 calories per 100 g. It has more calories per gram than 35% of the 288 fruits in our database. A 2,000 calorie day fits about 35.1 kg of it.
More about golden delicious apple
Calories by amount
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 168202. Original description: Apples, raw, golden delicious, with skin. Portion weights are USDA household measures.