Calories in 2 Cups of Golden Delicious Apple
2 cups of golden delicious apple (218 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.3 g of fat and 30 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 1 1/2 cups of golden delicious apple has 93 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Golden Delicious Apple Calorie Calculator
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Golden Delicious Apple calories by serving size
Common amounts of golden delicious apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 29 | 0.1 g | 0.1 g | 6.8 g |
| 1/2 cup | 55 g | 31 | 0.2 g | 0.1 g | 7.4 g |
| 100g | 100 g | 57 | 0.3 g | 0.2 g | 14 g |
| 1 cup | 109 g | 62 | 0.3 g | 0.2 g | 15 g |
| 4 oz | 113 g | 65 | 0.3 g | 0.2 g | 15 g |
| 1 small golden delicious apple | 129 g | 74 | 0.4 g | 0.2 g | 18 g |
| 1 medium golden delicious apple | 169 g | 96 | 0.5 g | 0.3 g | 23 g |
| 200g | 200 g | 114 | 0.6 g | 0.3 g | 27 g |
| 1 large golden delicious apple | 215 g | 123 | 0.6 g | 0.3 g | 29 g |
| 2 cups | 218 g | 124 | 0.6 g | 0.3 g | 30 g |
| 2 small golden delicious apples | 258 g | 147 | 0.7 g | 0.4 g | 35 g |
| 2 medium golden delicious apples | 338 g | 193 | 0.9 g | 0.5 g | 46 g |
| 2 large golden delicious apples | 430 g | 245 | 1.2 g | 0.6 g | 58 g |
Golden Delicious Apple vs similar foods
Calories per 100 g compared with other fruits.
Golden Delicious Apple: common questions
How many calories are in 2 cups of golden delicious apple?
2 cups of golden delicious apple weighs about 218 g and has 124 calories.
How much protein is in 2 cups of golden delicious apple?
2 cups of golden delicious apple has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 cups of golden delicious apple?
2 cups of golden delicious apple has 30 g of carbohydrates, including 5.2 g of fiber and 22 g of sugars.
How much golden delicious apple is 100 calories?
100 calories of golden delicious apple is 175 g, about 1 medium golden delicious apple.
More about golden delicious apple
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Source: USDA FoodData Central, SR Legacy. FDC ID 168202. Original description: Apples, raw, golden delicious, with skin. Portion weights are USDA household measures.