Calories in 300g of Glug

300g of glug (300 g) has 288 calories. That is 14% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 19 g of carbohydrates, 0.3 g of protein and 0.4 g of fat. For comparison, 250g of glug has 240 and 500g of glug has 480 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Glug Calorie Calculator

AmountUnit

288cal

in 300g of glug (300 g)

Protein0.3 g2% of calories

Fat0.4 g5% of calories

Carbs19 g94% of calories

14% of a 2,000 calorie day

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Glug calories by serving size

Common amounts of glug with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.1 g	0.1 g	3.1 g
100g	100 g	96	0.1 g	0.1 g	6.2 g
4 oz	113 g	109	0.1 g	0.2 g	7.1 g
1 glass	150 g	144	0.2 g	0.2 g	9.4 g
200g	200 g	192	0.2 g	0.3 g	12 g
300g	300 g	288	0.3 g	0.4 g	19 g
2 glasses	300 g	288	0.3 g	0.4 g	19 g

Glug vs similar foods

Calories per 100 g compared with other alcoholic drinks.

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Glug: common questions

How many calories are in 300g of glug?

300g of glug weighs about 300 g and has 288 calories.

How much protein is in 300g of glug?

300g of glug has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of glug?

300g of glug has 19 g of carbohydrates, including 0.3 g of fiber and 12 g of sugars.

How much glug is 100 calories?

100 calories of glug is 104 g, about 3/4 glass of glug.

More about glug

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710698. Original description: Glug. Portion weights are USDA household measures.