How Much Does a Glass of Glug Weigh?
A glass of glug weighs about 150 grams (5.3 oz).
That is the USDA average for one glass of glug, which has 144 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.
Glug Calorie Calculator
144cal
in 1 glass of glug (150 g)Protein0.2 g2% of calories
Fat0.2 g5% of calories
Carbs9.4 g94% of calories
7% of a 2,000 calorie day
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Total
Glug weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 glass of glug | 150 g | 5.3 oz | 144 |
| 1 fl oz of glug | 30 g | 1.1 oz | 29 |
Glug calories by serving size
Common amounts of glug with calories and macros. Tap a row for its full nutrition page.
Glug vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Glug: common questions
How much does a glass of glug weigh?
About 150 g, or 5.3 oz.
How many calories are in a glass of glug?
A glass of glug has 144 calories.
More about glug
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710698. Original description: Glug. Portion weights are USDA household measures.