Calories in 4 Oz of Glug

4 oz of glug (113 g) has 109 calories. That is 5% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 7.1 g of carbohydrates, 0.1 g of protein and 0.2 g of fat. For comparison, 3 oz of glug has 82 and 6 oz of glug has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Glug Calorie Calculator

AmountUnit

109cal

in 4 oz of glug (113 g)

Protein0.1 g2% of calories

Fat0.2 g5% of calories

Carbs7.1 g94% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Glug calories by serving size

Common amounts of glug with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.1 g	0.1 g	3.1 g
100g	100 g	96	0.1 g	0.1 g	6.2 g
4 oz	113 g	109	0.1 g	0.2 g	7.1 g
1 glass	150 g	144	0.2 g	0.2 g	9.4 g
200g	200 g	192	0.2 g	0.3 g	12 g
2 glasses	300 g	288	0.3 g	0.4 g	19 g

Glug vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Jagerbomb102

Glug96

Glug: common questions

How many calories are in 4 oz of glug?

4 oz of glug weighs about 113 g and has 109 calories.

How much protein is in 4 oz of glug?

4 oz of glug has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of glug?

4 oz of glug has 7.1 g of carbohydrates, including 0.1 g of fiber and 4.7 g of sugars.

How much glug is 100 calories?

100 calories of glug is 104 g, about 3/4 glass of glug.

More about glug

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710698. Original description: Glug. Portion weights are USDA household measures.