Calories in Glug

1 glass of glug (150 g) has 144 calories, with 0.2 g of protein, 0.2 g of fat and 9.4 g of carbohydrates. Per 100 grams, glug has 96 calories.

Most of the calories in glug come from alcohol, which is not counted as protein, fat or carbohydrate. Glug is low in fat. It has more calories per gram than 55% of the 81 alcoholic drinks in our database.

Glug Calorie Calculator

AmountUnit

144cal

in 1 glass of glug (150 g)

Protein0.2 g2% of calories

Fat0.2 g5% of calories

Carbs9.4 g94% of calories

7% of a 2,000 calorie day

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Glug calories by serving size

Common amounts of glug with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.1 g	0.1 g	3.1 g
100g	100 g	96	0.1 g	0.1 g	6.2 g
4 oz	113 g	109	0.1 g	0.2 g	7.1 g
1 glass	150 g	144	0.2 g	0.2 g	9.4 g
200g	200 g	192	0.2 g	0.3 g	12 g
2 glasses	300 g	288	0.3 g	0.4 g	19 g

Glug vs similar foods

Calories per 100 g compared with other alcoholic drinks.

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Glug: common questions

How many calories are in 1 glass of glug?

1 glass of glug (150 g) has 144 calories.

How many calories are in 100 grams of glug?

100 grams of glug has 96 calories, 0.1 g of protein, 0.1 g of fat and 6.2 g of carbohydrates.

How much protein is in glug?

Glug has 0.1 g of protein per 100 g. 1 glass of glug gives you 0.2 g.

Is glug high in calories?

Glug has 96 calories per 100 g. It has more calories per gram than 55% of the 81 alcoholic drinks in our database. A 2,000 calorie day fits about 20.8 kg of it.

More about glug

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710698. Original description: Glug. Portion weights are USDA household measures.