Calories in 2 Cups of Gelatin Salad with Vegetable
2 cups of gelatin salad with vegetable (480 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 0.1 g of fat and 67 g of carbohydrates, a split of 9% protein, 0% fat and 90% carbs. For comparison, 1 1/2 cups of gelatin salad with vegetable has 220 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gelatin Salad with Vegetable calories by serving size
Common amounts of gelatin salad with vegetable with calories and macros. Tap a row for its full nutrition page.
Gelatin Salad with Vegetable vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gelatin Salad with Vegetable: common questions
How many calories are in 2 cups of gelatin salad with vegetable?
2 cups of gelatin salad with vegetable weighs about 480 g and has 293 calories.
How much protein is in 2 cups of gelatin salad with vegetable?
2 cups of gelatin salad with vegetable has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 cups of gelatin salad with vegetable?
2 cups of gelatin salad with vegetable has 67 g of carbohydrates, including 3.4 g of fiber and 57 g of sugars.
How much gelatin salad with vegetable is 100 calories?
100 calories of gelatin salad with vegetable is 164 g, about 3/4 cup of gelatin salad with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710312. Original description: Gelatin salad with vegetables. Portion weights are USDA household measures.