Calories in 500g of Fuji Apple

500g of fuji apple (500 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.8 g of fat and 79 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 300g of fuji apple has 195 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fuji Apple Calorie Calculator

AmountUnit

325cal

in 500g of fuji apple (500 g)

Protein0.8 g1% of calories

Fat0.8 g2% of calories

Carbs79 g97% of calories

16% of a 2,000 calorie day

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Fuji Apple calories by serving size

Common amounts of fuji apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.1 g	0.1 g	7.9 g
100g	100 g	65	0.2 g	0.2 g	16 g
4 oz	113 g	74	0.2 g	0.2 g	18 g
200g	200 g	130	0.3 g	0.3 g	31 g
500g	500 g	325	0.8 g	0.8 g	79 g

Fuji Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Fuji Apple: common questions

How many calories are in 500g of fuji apple?

500g of fuji apple weighs about 500 g and has 325 calories.

How much protein is in 500g of fuji apple?

500g of fuji apple has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 500g of fuji apple?

500g of fuji apple has 79 g of carbohydrates, including 11 g of fiber and 63 g of sugars.

More about fuji apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105897. Original description: Apples, fuji, with skin, raw. Portion weights are USDA household measures.