Calories in 4 Oz of Fuji Apple

4 oz of fuji apple (113 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of fuji apple has 55 and 6 oz of fuji apple has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fuji Apple Calorie Calculator

AmountUnit

74cal

in 4 oz of fuji apple (113 g)

Protein0.2 g1% of calories

Fat0.2 g2% of calories

Carbs18 g97% of calories

4% of a 2,000 calorie day

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Fuji Apple calories by serving size

Common amounts of fuji apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.1 g	0.1 g	7.9 g
100g	100 g	65	0.2 g	0.2 g	16 g
4 oz	113 g	74	0.2 g	0.2 g	18 g
200g	200 g	130	0.3 g	0.3 g	31 g

Fuji Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Fuji Apple: common questions

How many calories are in 4 oz of fuji apple?

4 oz of fuji apple weighs about 113 g and has 74 calories.

How much protein is in 4 oz of fuji apple?

4 oz of fuji apple has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of fuji apple?

4 oz of fuji apple has 18 g of carbohydrates, including 2.4 g of fiber and 14 g of sugars.

More about fuji apple

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105897. Original description: Apples, fuji, with skin, raw. Portion weights are USDA household measures.