Calories in 300g of Fuji Apple

300g of fuji apple (300 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.5 g of fat and 47 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 250g of fuji apple has 163 and 500g of fuji apple has 325 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fuji Apple Calorie Calculator

AmountUnit

195cal

in 300g of fuji apple (300 g)

Protein0.5 g1% of calories

Fat0.5 g2% of calories

Carbs47 g97% of calories

10% of a 2,000 calorie day

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Fuji Apple calories by serving size

Common amounts of fuji apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.1 g	0.1 g	7.9 g
100g	100 g	65	0.2 g	0.2 g	16 g
4 oz	113 g	74	0.2 g	0.2 g	18 g
200g	200 g	130	0.3 g	0.3 g	31 g
300g	300 g	195	0.5 g	0.5 g	47 g

Fuji Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Fuji Apple: common questions

How many calories are in 300g of fuji apple?

300g of fuji apple weighs about 300 g and has 195 calories.

How much protein is in 300g of fuji apple?

300g of fuji apple has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of fuji apple?

300g of fuji apple has 47 g of carbohydrates, including 6.3 g of fiber and 38 g of sugars.

More about fuji apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105897. Original description: Apples, fuji, with skin, raw. Portion weights are USDA household measures.