Calories in 250g of Fuji Apple

250g of fuji apple (250 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.4 g of fat and 39 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 200g of fuji apple has 130 and 300g of fuji apple has 195 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fuji Apple Calorie Calculator

AmountUnit

163cal

in 250g of fuji apple (250 g)

Protein0.4 g1% of calories

Fat0.4 g2% of calories

Carbs39 g97% of calories

8% of a 2,000 calorie day

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Fuji Apple calories by serving size

Common amounts of fuji apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.1 g	0.1 g	7.9 g
100g	100 g	65	0.2 g	0.2 g	16 g
4 oz	113 g	74	0.2 g	0.2 g	18 g
200g	200 g	130	0.3 g	0.3 g	31 g
250g	250 g	163	0.4 g	0.4 g	39 g

Fuji Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Fuji Apple: common questions

How many calories are in 250g of fuji apple?

250g of fuji apple weighs about 250 g and has 163 calories.

How much protein is in 250g of fuji apple?

250g of fuji apple has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 250g of fuji apple?

250g of fuji apple has 39 g of carbohydrates, including 5.3 g of fiber and 32 g of sugars.

More about fuji apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105897. Original description: Apples, fuji, with skin, raw. Portion weights are USDA household measures.