Calories in 4 Oz of Fruit Snacks Candy
4 oz of fruit snacks candy (113 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 3.4 g of fat and 97 g of carbohydrates, a split of 0% protein, 7% fat and 93% carbs. For comparison, 3 oz of fruit snacks candy has 316 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Snacks Candy Calorie Calculator
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Fruit Snacks Candy calories by serving size
Common amounts of fruit snacks candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0 g | 0.2 g | 4.3 g |
| 1 oz | 28 g | 105 | 0 g | 0.9 g | 24 g |
| 1/2 cup | 80 g | 297 | 0.1 g | 2.4 g | 69 g |
| 100g | 100 g | 371 | 0.1 g | 3 g | 86 g |
| 4 oz | 113 g | 421 | 0.1 g | 3.4 g | 97 g |
| 1 large size | 140 g | 519 | 0.1 g | 4.2 g | 120 g |
| 1 cup | 160 g | 594 | 0.2 g | 4.8 g | 137 g |
| 2 large sizes | 280 g | 1039 | 0.3 g | 8.4 g | 240 g |
Fruit Snacks Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Snacks Candy: common questions
How many calories are in 4 oz of fruit snacks candy?
4 oz of fruit snacks candy weighs about 113 g and has 421 calories.
How much protein is in 4 oz of fruit snacks candy?
4 oz of fruit snacks candy has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit snacks candy?
4 oz of fruit snacks candy has 97 g of carbohydrates, including 0 g of fiber and 56 g of sugars.
How much fruit snacks candy is 100 calories?
100 calories of fruit snacks candy is 27 g, about 13 pieces of fruit snacks candy.
More about fruit snacks candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710367. Original description: Candy, fruit snacks. Portion weights are USDA household measures.