Calories in 3 Oz of Fruit Bread
3 oz of fruit bread (85 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 15 g of fat and 40 g of carbohydrates, a split of 6% protein, 43% fat and 50% carbs. For comparison, 2 oz of fruit bread has 212 and 4 oz of fruit bread has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Bread Calorie Calculator
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Fruit Bread calories by serving size
Common amounts of fruit bread with calories and macros. Tap a row for its full nutrition page.
Fruit Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Bread: common questions
How many calories are in 3 oz of fruit bread?
3 oz of fruit bread weighs about 85 g and has 318 calories.
How much protein is in 3 oz of fruit bread?
3 oz of fruit bread has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of fruit bread?
3 oz of fruit bread has 40 g of carbohydrates, including 1 g of fiber and 21 g of sugars.
How much fruit bread is 100 calories?
100 calories of fruit bread is 27 g, about 3/4 slice of fruit bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707850. Original description: Bread, fruit. Portion weights are USDA household measures.