Calories in 1 Oz of Fruit Bread
1 oz of fruit bread (28 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 5.1 g of fat and 13 g of carbohydrates, a split of 6% protein, 43% fat and 50% carbs. For comparison, 2 oz of fruit bread has 212 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Bread Calorie Calculator
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Fruit Bread calories by serving size
Common amounts of fruit bread with calories and macros. Tap a row for its full nutrition page.
Fruit Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Bread: common questions
How many calories are in 1 oz of fruit bread?
1 oz of fruit bread weighs about 28 g and has 106 calories.
How much protein is in 1 oz of fruit bread?
1 oz of fruit bread has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of fruit bread?
1 oz of fruit bread has 13 g of carbohydrates, including 0.3 g of fiber and 7.2 g of sugars.
How much fruit bread is 100 calories?
100 calories of fruit bread is 27 g, about 3/4 slice of fruit bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707850. Original description: Bread, fruit. Portion weights are USDA household measures.