Calories in 4 Oz of Frozen Garlic Bread

4 oz of frozen garlic bread (113 g) has 397 calories. That is 20% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 19 g of fat and 47 g of carbohydrates, a split of 10% protein, 43% fat and 48% carbs. For comparison, 3 oz of frozen garlic bread has 298 and 6 oz of frozen garlic bread has 595 calories. Burning 397 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Garlic Bread Calorie Calculator

AmountUnit

397cal

in 4 oz of frozen garlic bread (113 g)

Protein9.5 g10% of calories

Fat19 g43% of calories

Carbs47 g48% of calories

20% of a 2,000 calorie day

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Frozen Garlic Bread calories by serving size

Common amounts of frozen garlic bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	37 g	130	3.1 g	6.1 g	15 g
50g	50 g	175	4.2 g	8.3 g	21 g
1 medium slice	74 g	259	6.2 g	12 g	31 g
2 small slices	74 g	259	6.2 g	12 g	31 g
100g	100 g	350	8.4 g	17 g	42 g
1 large slice	111 g	389	9.3 g	18 g	46 g
4 oz	113 g	397	9.5 g	19 g	47 g
2 medium slices	148 g	518	12 g	25 g	62 g
200g	200 g	700	17 g	33 g	83 g
2 large slices	222 g	777	19 g	37 g	93 g

Frozen Garlic Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Bread374

Pan Dulce Sweet Yeast Bread367

Frozen Garlic Bread350

Garlic Bread349

Toasted Sunflower Meal Bread336

Paratha Bread326

Naan Bread311

Frozen Garlic Bread: common questions

How many calories are in 4 oz of frozen garlic bread?

4 oz of frozen garlic bread weighs about 113 g and has 397 calories.

How much protein is in 4 oz of frozen garlic bread?

4 oz of frozen garlic bread has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen garlic bread?

4 oz of frozen garlic bread has 47 g of carbohydrates, including 2.8 g of fiber and 4.2 g of sugars.

How much frozen garlic bread is 100 calories?

100 calories of frozen garlic bread is 29 g, about 1/2 medium slice of frozen garlic bread.

More about frozen garlic bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707628. Original description: Garlic bread, from frozen. Portion weights are USDA household measures.