Calories in 250g of Fried Whole Egg
250g of fried whole egg (250 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 29 g of protein, 40 g of fat and 2.3 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 200g of fried whole egg has 384 and 300g of fried whole egg has 576 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Whole Egg calories by serving size
Common amounts of fried whole egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 54 | 3.3 g | 4.5 g | 0.3 g |
| 50g | 50 g | 96 | 5.8 g | 7.9 g | 0.5 g |
| 1 fried whole egg | 55 g | 106 | 6.4 g | 8.7 g | 0.5 g |
| 1/2 cup | 68 g | 130 | 7.8 g | 11 g | 0.6 g |
| 100g | 100 g | 192 | 12 g | 16 g | 0.9 g |
| 2 fried whole eggs | 110 g | 211 | 13 g | 17 g | 1 g |
| 4 oz | 113 g | 218 | 13 g | 18 g | 1 g |
| 1 cup | 135 g | 259 | 16 g | 21 g | 1.2 g |
| 200g | 200 g | 384 | 23 g | 32 g | 1.8 g |
| 250g | 250 g | 480 | 29 g | 40 g | 2.3 g |
Fried Whole Egg vs similar foods
Calories per 100 g compared with other eggs.
Fried Whole Egg: common questions
How many calories are in 250g of fried whole egg?
250g of fried whole egg weighs about 250 g and has 480 calories.
How much protein is in 250g of fried whole egg?
250g of fried whole egg has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 250g of fried whole egg?
250g of fried whole egg has 2.3 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much fried whole egg is 100 calories?
100 calories of fried whole egg is 52 g, about 1 fried whole egg.
More about fried whole egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707163. Original description: Egg, whole, fried, from fast food / restaurant. Portion weights are USDA household measures.