Calories in 1 Oz of Fried Whole Egg
1 oz of fried whole egg (28 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 4.5 g of fat and 0.3 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 2 oz of fried whole egg has 109 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Whole Egg calories by serving size
Common amounts of fried whole egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 54 | 3.3 g | 4.5 g | 0.3 g |
| 50g | 50 g | 96 | 5.8 g | 7.9 g | 0.5 g |
| 1 fried whole egg | 55 g | 106 | 6.4 g | 8.7 g | 0.5 g |
| 1/2 cup | 68 g | 130 | 7.8 g | 11 g | 0.6 g |
| 100g | 100 g | 192 | 12 g | 16 g | 0.9 g |
| 2 fried whole eggs | 110 g | 211 | 13 g | 17 g | 1 g |
| 4 oz | 113 g | 218 | 13 g | 18 g | 1 g |
| 1 cup | 135 g | 259 | 16 g | 21 g | 1.2 g |
| 200g | 200 g | 384 | 23 g | 32 g | 1.8 g |
Fried Whole Egg vs similar foods
Calories per 100 g compared with other eggs.
Fried Whole Egg: common questions
How many calories are in 1 oz of fried whole egg?
1 oz of fried whole egg weighs about 28 g and has 54 calories.
How much protein is in 1 oz of fried whole egg?
1 oz of fried whole egg has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 oz of fried whole egg?
1 oz of fried whole egg has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much fried whole egg is 100 calories?
100 calories of fried whole egg is 52 g, about 1 fried whole egg.
More about fried whole egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707163. Original description: Egg, whole, fried, from fast food / restaurant. Portion weights are USDA household measures.