PortionCalc

Calories in 1 Oz of Fried Green Beans

1 oz of fried green beans (28 g) has 63 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 3.6 g of fat and 6.5 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 2 oz of fried green beans has 126 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Green Beans Calorie Calculator

63cal
in 1 oz of fried green beans (28 g)
Protein1.1 g7% of calories
Fat3.6 g52% of calories
Carbs6.5 g41% of calories
3% of a 2,000 calorie day

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    Fried Green Beans calories by serving size

    Common amounts of fried green beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g110.2 g0.6 g1.1 g
    1 fried green bean12 g270.5 g1.5 g2.7 g
    2 fried green beans24 g541 g3.1 g5.5 g
    1 oz28 g631.1 g3.6 g6.5 g
    1/2 cup73 g1622.9 g9.3 g17 g
    100g100 g2234 g13 g23 g
    4 oz113 g2534.6 g15 g26 g
    1 cup145 g3235.9 g19 g33 g

    Fried Green Beans vs similar foods

    Calories per 100 g compared with other vegetables.

    Fried Green Beans223
    Boiled Lima Beans123
    Canned Lima Beans122
    Raw Lima Beans113
    Frozen Lima Beans103
    Raw Winged Beans49
    Raw Yardlong Bean47

    Fried Green Beans: common questions

    How many calories are in 1 oz of fried green beans?

    1 oz of fried green beans weighs about 28 g and has 63 calories.

    How much protein is in 1 oz of fried green beans?

    1 oz of fried green beans has 1.1 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 1 oz of fried green beans?

    1 oz of fried green beans has 6.5 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.

    How much fried green beans is 100 calories?

    100 calories of fried green beans is 45 g, about 3 1/2 fried green beans.

    More about fried green beans

    Calories by amount

    100g4 oz1 fried green bean2 beans3 beans1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one fried green bean

    Related foods

    All fried green beans nutritionBoiled Lima BeansCanned Lima BeansRaw Lima BeansFrozen Lima Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709869. Original description: Fried green beans. Portion weights are USDA household measures.