Calories in 1 Cup of Fried Green Beans
1 cup of fried green beans (145 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 19 g of fat and 33 g of carbohydrates, a split of 7% protein, 52% fat and 41% carbs. For comparison, 3/4 cup of fried green beans has 243 and 1 1/2 cups of fried green beans has 485 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Green Beans calories by serving size
Common amounts of fried green beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 11 | 0.2 g | 0.6 g | 1.1 g |
| 1 fried green bean | 12 g | 27 | 0.5 g | 1.5 g | 2.7 g |
| 2 fried green beans | 24 g | 54 | 1 g | 3.1 g | 5.5 g |
| 1 oz | 28 g | 63 | 1.1 g | 3.6 g | 6.5 g |
| 1/2 cup | 73 g | 162 | 2.9 g | 9.3 g | 17 g |
| 100g | 100 g | 223 | 4 g | 13 g | 23 g |
| 4 oz | 113 g | 253 | 4.6 g | 15 g | 26 g |
| 1 cup | 145 g | 323 | 5.9 g | 19 g | 33 g |
Fried Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Fried Green Beans: common questions
How many calories are in 1 cup of fried green beans?
1 cup of fried green beans weighs about 145 g and has 323 calories.
How much protein is in 1 cup of fried green beans?
1 cup of fried green beans has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of fried green beans?
1 cup of fried green beans has 33 g of carbohydrates, including 2.9 g of fiber and 1.8 g of sugars.
How much fried green beans is 100 calories?
100 calories of fried green beans is 45 g, about 3 1/2 fried green beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709869. Original description: Fried green beans. Portion weights are USDA household measures.