Calories in 300g of Fried Egg
300g of fried egg (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 37 g of protein, 30 g of fat and 2.9 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 250g of fried egg has 358 and 500g of fried egg has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Egg calories by serving size
Common amounts of fried egg (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 fried egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 fried eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
| 300g | 300 g | 429 | 37 g | 30 g | 2.9 g |
300g of fried egg, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 5 ways.
Fried Egg vs similar foods
Calories per 100 g compared with other eggs.
Fried Egg: common questions
How many calories are in 300g of fried egg?
300g of fried egg weighs about 300 g and has 429 calories.
How much protein is in 300g of fried egg?
300g of fried egg has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of fried egg?
300g of fried egg has 2.9 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much fried egg is 100 calories?
100 calories of fried egg is 70 g, about 1 1/2 fried eggs.
More about fried egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707156, Butter: 2707159, Oil: 2707158, Margarine: 2707157, Cooking spray: 2707161. Original description: Egg, whole, fried no added fat. Portion weights are USDA household measures.