Calories in 150g of Fried Egg
150g of fried egg (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 19 g of protein, 15 g of fat and 1.4 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 100g of fried egg has 143 and 200g of fried egg has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Egg calories by serving size
Common amounts of fried egg (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 fried egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 fried eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 150g | 150 g | 215 | 19 g | 15 g | 1.4 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
150g of fried egg, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 5 ways.
Fried Egg vs similar foods
Calories per 100 g compared with other eggs.
Fried Egg: common questions
How many calories are in 150g of fried egg?
150g of fried egg weighs about 150 g and has 215 calories.
How much protein is in 150g of fried egg?
150g of fried egg has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of fried egg?
150g of fried egg has 1.4 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much fried egg is 100 calories?
100 calories of fried egg is 70 g, about 1 1/2 fried eggs.
More about fried egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707156, Butter: 2707159, Oil: 2707158, Margarine: 2707157, Cooking spray: 2707161. Original description: Egg, whole, fried no added fat. Portion weights are USDA household measures.