How Much Fried Chicken Back for 30g of Protein?
You need about 100 g of fried chicken back (3.5 oz) to get 30 g of protein.
That amount has 288 calories, 15 g of fat and 5.7 g of carbohydrates. Fried chicken back gets 43% of its calories from protein, at 30 g of protein per 100 g.
Fried Chicken Back Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much fried chicken back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 67 g | - | 192 |
| 30 g protein | 100 g | - | 288 |
| 40 g protein | 133 g | - | 384 |
Fried Chicken Back calories by serving size
Common amounts of fried chicken back with calories and macros. Tap a row for its full nutrition page.
Fried Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Back: common questions
How much fried chicken back has 30g of protein?
About 100 g of fried chicken back has 30 g of protein.
How many calories are in 30g of protein from fried chicken back?
Getting 30 g of protein from fried chicken back comes with 288 calories.
How much protein is in 100 g of fried chicken back?
100 g of fried chicken back has 30 g of protein.
More about fried chicken back
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171074. Original description: Chicken, broilers or fryers, back, meat only, cooked, fried. Portion weights are USDA household measures.