1/2 Cup of French Fries in Grams
1/2 cup of french fries weighs 30 grams, or 1.1 oz.
This is the USDA household measure for french fries. That amount has 94 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
French Fries Calorie Calculator
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French Fries cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 15 g | 0.5 oz | 47 |
| 1/3 cup | 20 g | 0.7 oz | 62 |
| 1/2 cup | 30 g | 1.1 oz | 94 |
| 2/3 cup | 40 g | 1.4 oz | 125 |
| 3/4 cup | 45 g | 1.6 oz | 140 |
| 1 cup | 60 g | 2.1 oz | 187 |
| 1 1/2 cups | 90 g | 3.2 oz | 281 |
| 2 cups | 120 g | 4.2 oz | 374 |
| 3 cups | 180 g | 6.3 oz | 562 |
| 4 cups | 240 g | 8.5 oz | 749 |
French Fries calories by serving size
Common amounts of french fries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 16 | 0.2 g | 0.7 g | 2.1 g |
| 1 french fry | 5 g | 16 | 0.2 g | 0.7 g | 2.1 g |
| 1 straight cut | 5 g | 16 | 0.2 g | 0.7 g | 2.1 g |
| 2 french fries | 10 g | 31 | 0.3 g | 1.5 g | 4.1 g |
| 2 straight cuts | 10 g | 31 | 0.3 g | 1.5 g | 4.1 g |
| 1 oz | 28 g | 88 | 1 g | 4.2 g | 12 g |
| 1/2 cup | 30 g | 94 | 1 g | 4.4 g | 12 g |
| 1 cup | 60 g | 187 | 2.1 g | 8.8 g | 25 g |
| 100g | 100 g | 312 | 3.4 g | 15 g | 41 g |
| 4 oz | 113 g | 354 | 3.9 g | 17 g | 47 g |
French Fries vs similar foods
Calories per 100 g compared with other vegetables.
French Fries: common questions
How many grams are in 1/2 cup of french fries?
1/2 cup of french fries is about 30 g.
How many calories are in 1/2 cup of french fries?
1/2 cup of french fries has 94 calories.
How many cups is 100 g of french fries?
100 g of french fries is about 1 3/4 cups.
More about french fries
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709461. Original description: Potato, french fries, fast food. Portion weights are USDA household measures.