How Much Does a Straight Cut of French Fries Weigh?

A straight cut of french fries weighs about 5 grams (0.2 oz).

That is the USDA average for one straight cut of french fries, which has 16 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

French Fries Calorie Calculator

AmountUnit

16cal

in 1 straight cut of french fries (5 g)

Protein0.2 g4% of calories

Fat0.7 g42% of calories

Carbs2.1 g53% of calories

1% of a 2,000 calorie day

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French Fries weight by size and measure

Measure	Grams	Ounces	Calories
1 french fry	5 g	0.2 oz	16
1 shoestring of french fries	2 g	0.1 oz	6
1 straight cut of french fries	5 g	0.2 oz	16
1 cup of french fries	60 g	2.1 oz	187

French Fries calories by serving size

Common amounts of french fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	0.2 g	0.7 g	2.1 g
1 french fry	5 g	16	0.2 g	0.7 g	2.1 g
1 straight cut	5 g	16	0.2 g	0.7 g	2.1 g
2 french fries	10 g	31	0.3 g	1.5 g	4.1 g
2 straight cuts	10 g	31	0.3 g	1.5 g	4.1 g
1 oz	28 g	88	1 g	4.2 g	12 g
1/2 cup	30 g	94	1 g	4.4 g	12 g
1 cup	60 g	187	2.1 g	8.8 g	25 g
100g	100 g	312	3.4 g	15 g	41 g
4 oz	113 g	354	3.9 g	17 g	47 g

French Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

French Fries: common questions