Calories in 3 Oz of Flourless Chocolate Cake

3 oz of flourless chocolate cake (85 g) has 349 calories. That is 17% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 25 g of fat and 32 g of carbohydrates, a split of 4% protein, 61% fat and 35% carbs. For comparison, 2 oz of flourless chocolate cake has 232 and 4 oz of flourless chocolate cake has 465 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flourless Chocolate Cake Calorie Calculator

AmountUnit

349cal

in 3 oz of flourless chocolate cake (85 g)

Protein4.1 g4% of calories

Fat25 g61% of calories

Carbs32 g35% of calories

17% of a 2,000 calorie day

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Flourless Chocolate Cake calories by serving size

Common amounts of flourless chocolate cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	205	2.4 g	15 g	19 g
1/2 cup	60 g	246	2.9 g	18 g	23 g
3 oz	85 g	349	4.1 g	25 g	32 g
100g	100 g	410	4.9 g	29 g	38 g
4 oz	113 g	465	5.5 g	33 g	43 g
1 cup	120 g	492	5.8 g	35 g	46 g
200g	200 g	820	9.7 g	59 g	76 g

Flourless Chocolate Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Flourless Chocolate Cake410

Chocolate Snack Cake399

Crumb or Quick-Bread Type Coffee Cake396

White Snack Cake374

Yeast Type Coffee Cake372

Pound Cake353

Fruit Cake324

Flourless Chocolate Cake: common questions

How many calories are in 3 oz of flourless chocolate cake?

3 oz of flourless chocolate cake weighs about 85 g and has 349 calories.

How much protein is in 3 oz of flourless chocolate cake?

3 oz of flourless chocolate cake has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of flourless chocolate cake?

3 oz of flourless chocolate cake has 32 g of carbohydrates, including 2 g of fiber and 29 g of sugars.

How much flourless chocolate cake is 100 calories?

100 calories of flourless chocolate cake is 24 g, about 1/4 cup of flourless chocolate cake.

More about flourless chocolate cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707871. Original description: Cake, chocolate, flourless. Portion weights are USDA household measures.