Calories in 4 Oz of Flourless Chocolate Cake
4 oz of flourless chocolate cake (113 g) has 465 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 33 g of fat and 43 g of carbohydrates, a split of 4% protein, 61% fat and 35% carbs. For comparison, 3 oz of flourless chocolate cake has 349 and 6 oz of flourless chocolate cake has 697 calories. Burning 465 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flourless Chocolate Cake Calorie Calculator
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Flourless Chocolate Cake calories by serving size
Common amounts of flourless chocolate cake with calories and macros. Tap a row for its full nutrition page.
Flourless Chocolate Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Flourless Chocolate Cake: common questions
How many calories are in 4 oz of flourless chocolate cake?
4 oz of flourless chocolate cake weighs about 113 g and has 465 calories.
How much protein is in 4 oz of flourless chocolate cake?
4 oz of flourless chocolate cake has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of flourless chocolate cake?
4 oz of flourless chocolate cake has 43 g of carbohydrates, including 2.7 g of fiber and 39 g of sugars.
How much flourless chocolate cake is 100 calories?
100 calories of flourless chocolate cake is 24 g, about 1/4 cup of flourless chocolate cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707871. Original description: Cake, chocolate, flourless. Portion weights are USDA household measures.