Calories in 4 Oz of Fig Bars Cookies

4 oz of fig bars cookies (113 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 8.3 g of fat and 80 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 3 oz of fig bars cookies has 296 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fig Bars Cookies Calorie Calculator

AmountUnit

395cal

in 4 oz of fig bars cookies (113 g)

Protein4.2 g4% of calories

Fat8.3 g18% of calories

Carbs80 g78% of calories

20% of a 2,000 calorie day

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Fig Bars Cookies calories by serving size

Common amounts of fig bars cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	16 g	56	0.6 g	1.2 g	11 g
1 oz	28 g	99	1 g	2.1 g	20 g
2 cookies	32 g	111	1.2 g	2.3 g	23 g
1 figaroo	43 g	150	1.6 g	3.1 g	30 g
50g	50 g	174	1.9 g	3.7 g	35 g
2 figaroos	86 g	299	3.2 g	6.3 g	61 g
100g	100 g	348	3.7 g	7.3 g	71 g
4 oz	113 g	395	4.2 g	8.3 g	80 g
200g	200 g	696	7.4 g	15 g	142 g

Fig Bars Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Chocolate Wafers Cookies433

Refrigerated Dough Oatmeal Cookies424

Chocolate-Coated Marshmallow Cookies421

Soft-Type Raisin Cookies401

Reduced Fat Oatmeal Cookies365

Cake-Type Fudge Cookies349

Fig Bars Cookies348

Fig Bars Cookies: common questions

How many calories are in 4 oz of fig bars cookies?

4 oz of fig bars cookies weighs about 113 g and has 395 calories.

How much protein is in 4 oz of fig bars cookies?

4 oz of fig bars cookies has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of fig bars cookies?

4 oz of fig bars cookies has 80 g of carbohydrates, including 5.2 g of fiber and 53 g of sugars.

How much fig bars cookies is 100 calories?

100 calories of fig bars cookies is 29 g, about 2 cookies of fig bars cookies.

More about fig bars cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 172721. Original description: Cookies, fig bars. Portion weights are USDA household measures.