Calories in 3 Oz of Fat Free Vanilla Pudding
3 oz of fat free vanilla pudding (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0 g of fat and 17 g of carbohydrates, a split of 9% protein, 0% fat and 91% carbs. For comparison, 2 oz of fat free vanilla pudding has 50 and 4 oz of fat free vanilla pudding has 101 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fat Free Vanilla Pudding Calorie Calculator
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Fat Free Vanilla Pudding calories by serving size
Common amounts of fat free vanilla pudding with calories and macros. Tap a row for its full nutrition page.
Fat Free Vanilla Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fat Free Vanilla Pudding: common questions
How many calories are in 3 oz of fat free vanilla pudding?
3 oz of fat free vanilla pudding weighs about 85 g and has 76 calories.
How much protein is in 3 oz of fat free vanilla pudding?
3 oz of fat free vanilla pudding has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of fat free vanilla pudding?
3 oz of fat free vanilla pudding has 17 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
More about fat free vanilla pudding
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168797. Original description: Puddings, vanilla, ready-to-eat, fat free. Portion weights are USDA household measures.