Calories in 100g of Fat Free Vanilla Pudding

100g of fat free vanilla pudding (100 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0 g of fat and 20 g of carbohydrates, a split of 9% protein, 0% fat and 91% carbs. For comparison, 50g of fat free vanilla pudding has 45 and 150g of fat free vanilla pudding has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.