Calories in 50g of Fat Free Vanilla Pudding

50g of fat free vanilla pudding (50 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0 g of fat and 10 g of carbohydrates, a split of 9% protein, 0% fat and 91% carbs. For comparison, 100g of fat free vanilla pudding has 89 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.