Calories in Fat Free Evaporated Milk

1 cup of fat free evaporated milk (252 g) has 197 calories, with 19 g of protein, 0.5 g of fat and 29 g of carbohydrates. Per 100 grams, fat free evaporated milk has 78 calories.

Most of the calories in fat free evaporated milk come from carbohydrates (59%). Fat free evaporated milk is low in fat and a good source of calcium. It has more calories per gram than 24% of the 213 dairy and cheese in our database.

Fat Free Evaporated Milk Calorie Calculator

AmountUnit

197cal

in 1 cup of fat free evaporated milk (252 g)

Protein19 g39% of calories

Fat0.5 g2% of calories

Carbs29 g59% of calories

10% of a 2,000 calorie day

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Fat Free Evaporated Milk calories by serving size

Common amounts of fat free evaporated milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	3.8 g	0.1 g	5.7 g
100g	100 g	78	7.6 g	0.2 g	11 g
4 oz	113 g	88	8.6 g	0.2 g	13 g
1/2 cup	126 g	98	9.5 g	0.3 g	14 g
200g	200 g	156	15 g	0.4 g	23 g
1 cup	252 g	197	19 g	0.5 g	29 g

Fat Free Evaporated Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Fat Free Evaporated Milk78

Goat Milk69

Malted Milk66

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Fat Free Evaporated Milk: common questions

How many calories are in 1 cup of fat free evaporated milk?

1 cup of fat free evaporated milk (252 g) has 197 calories.

How many calories are in 100 grams of fat free evaporated milk?

100 grams of fat free evaporated milk has 78 calories, 7.6 g of protein, 0.2 g of fat and 11 g of carbohydrates.

How much protein is in fat free evaporated milk?

Fat free evaporated milk has 7.6 g of protein per 100 g. 1 cup of fat free evaporated milk gives you 19 g.

Is fat free evaporated milk high in calories?

Fat free evaporated milk has 78 calories per 100 g. It has more calories per gram than 24% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 25.6 kg of it.

More about fat free evaporated milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705401. Original description: Milk, evaporated, fat free (skim). Portion weights are USDA household measures.