Calories in 6 Oz of Fat Free Chocolate Pudding

6 oz of fat free chocolate pudding (170 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.5 g of fat and 35 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 4 oz of fat free chocolate pudding has 105 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.