Calories in 4 Oz of Fat Free Chocolate Pudding

4 oz of fat free chocolate pudding (113 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 24 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 3 oz of fat free chocolate pudding has 79 and 6 oz of fat free chocolate pudding has 158 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.