Calories in 2 Oz of Fat Free Chocolate Pudding
2 oz of fat free chocolate pudding (57 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 3 oz of fat free chocolate pudding has 79 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fat Free Chocolate Pudding Calorie Calculator
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Fat Free Chocolate Pudding calories by serving size
Common amounts of fat free chocolate pudding with calories and macros. Tap a row for its full nutrition page.
Fat Free Chocolate Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fat Free Chocolate Pudding: common questions
How many calories are in 2 oz of fat free chocolate pudding?
2 oz of fat free chocolate pudding weighs about 57 g and has 53 calories.
How much protein is in 2 oz of fat free chocolate pudding?
2 oz of fat free chocolate pudding has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of fat free chocolate pudding?
2 oz of fat free chocolate pudding has 12 g of carbohydrates, including 0.2 g of fiber and 8.9 g of sugars.
More about fat free chocolate pudding
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168799. Original description: Puddings, chocolate, ready-to-eat, fat free. Portion weights are USDA household measures.