Calories in 2 Regular Egg Sandwiches on Wheat Bread with Meat
2 regular egg sandwiches on wheat bread with meat (310 g) has 825 calories. That is 41% of a 2,000 calorie diet.
The calories come from 40 g of protein, 49 g of fat and 56 g of carbohydrates, a split of 19% protein, 54% fat and 27% carbs. For comparison, 1 regular egg sandwich on wheat bread with meat has 412 and 3 regular egg sandwiches on wheat bread with meat has 1237 calories. Burning 825 calories takes about 147 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Egg Sandwich on Wheat Bread with Meat calories by serving size
Common amounts of egg sandwich on wheat bread with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 133 | 6.4 g | 7.9 g | 9 g |
| 100g | 100 g | 266 | 13 g | 16 g | 18 g |
| 4 oz | 113 g | 302 | 15 g | 18 g | 20 g |
| 1 regular egg sandwich on wheat bread with meat | 155 g | 412 | 20 g | 24 g | 28 g |
| 200g | 200 g | 532 | 26 g | 32 g | 36 g |
| 1 large egg sandwich on wheat bread with meat | 235 g | 625 | 30 g | 37 g | 42 g |
| 2 regular egg sandwiches on wheat bread with meat | 310 g | 825 | 40 g | 49 g | 56 g |
| 2 large egg sandwiches on wheat bread with meat | 470 g | 1250 | 60 g | 74 g | 85 g |
Egg Sandwich on Wheat Bread with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on Wheat Bread with Meat: common questions
How many calories are in 2 regular egg sandwiches on wheat bread with meat?
2 regular egg sandwiches on wheat bread with meat weighs about 310 g and has 825 calories.
How much protein is in 2 regular egg sandwiches on wheat bread with meat?
2 regular egg sandwiches on wheat bread with meat has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 2 regular egg sandwiches on wheat bread with meat?
2 regular egg sandwiches on wheat bread with meat has 56 g of carbohydrates, including 6.5 g of fiber and 7.1 g of sugars.
How much egg sandwich on wheat bread with meat is 100 calories?
100 calories of egg sandwich on wheat bread with meat is 38 g, about 1/4 large egg sandwich on wheat bread with meat.
More about egg sandwich on wheat bread with meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707313. Original description: Egg sandwich on wheat bread, with meat. Portion weights are USDA household measures.