Calories in 2 Oz of Egg Roll with Chicken or Turkey
2 oz of egg roll with chicken or turkey (57 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 8 g of fat and 15 g of carbohydrates, a split of 11% protein, 48% fat and 41% carbs. For comparison, 3 oz of egg roll with chicken or turkey has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Roll with Chicken or Turkey Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Egg Roll with Chicken or Turkey calories by serving size
Common amounts of egg roll with chicken or turkey with calories and macros. Tap a row for its full nutrition page.
Egg Roll with Chicken or Turkey vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Roll with Chicken or Turkey: common questions
How many calories are in 2 oz of egg roll with chicken or turkey?
2 oz of egg roll with chicken or turkey weighs about 57 g and has 151 calories.
How much protein is in 2 oz of egg roll with chicken or turkey?
2 oz of egg roll with chicken or turkey has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of egg roll with chicken or turkey?
2 oz of egg roll with chicken or turkey has 15 g of carbohydrates, including 1.1 g of fiber and 2.9 g of sugars.
How much egg roll with chicken or turkey is 100 calories?
100 calories of egg roll with chicken or turkey is 38 g, about 1/4 cup of egg roll with chicken or turkey.
More about egg roll with chicken or turkey
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708703. Original description: Egg roll, with chicken or turkey. Portion weights are USDA household measures.