Calories in Sweet and Sour Chicken or Turkey

1 nugget of sweet and sour chicken or turkey (18 g) has 45 calories, with 1.8 g of protein, 2.3 g of fat and 4.3 g of carbohydrates. Per 100 grams, sweet and sour chicken or turkey has 250 calories.

Most of the calories in sweet and sour chicken or turkey come from fat (46%). Sweet and sour chicken or turkey is a good source of protein, with 10 g per 100 g. It has more calories per gram than 78% of the 778 meals and dishes in our database.

Sweet and Sour Chicken or Turkey Calorie Calculator

AmountUnit

45cal

in 1 nugget of sweet and sour chicken or turkey (18 g)

Protein1.8 g16% of calories

Fat2.3 g46% of calories

Carbs4.3 g38% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sweet and Sour Chicken or Turkey calories by serving size

Common amounts of sweet and sour chicken or turkey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 nugget	18 g	45	1.8 g	2.3 g	4.3 g
1 oz	28 g	71	2.9 g	3.6 g	6.8 g
2 nuggets	36 g	90	3.6 g	4.6 g	8.6 g
50g	50 g	125	5.1 g	6.3 g	12 g
100g	100 g	250	10 g	13 g	24 g
4 oz	113 g	283	11 g	14 g	27 g
1/2 cup	126 g	315	13 g	16 g	30 g
200g	200 g	500	20 g	25 g	48 g
1 cup	252 g	630	25 g	32 g	60 g

Sweet and Sour Chicken or Turkey vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Egg Roll with Chicken or Turkey266

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Sweet and Sour Chicken or Turkey250

Lasagna with Chicken or Turkey205

Meat Loaf Made with Chicken or Turkey172

Sweet and Sour Chicken or Turkey: common questions

How many calories are in 1 nugget of sweet and sour chicken or turkey?

1 nugget of sweet and sour chicken or turkey (18 g) has 45 calories.

How many calories are in 100 grams of sweet and sour chicken or turkey?

100 grams of sweet and sour chicken or turkey has 250 calories, 10 g of protein, 13 g of fat and 24 g of carbohydrates.

How much protein is in sweet and sour chicken or turkey?

Sweet and sour chicken or turkey has 10 g of protein per 100 g. 1 nugget of sweet and sour chicken or turkey gives you 1.8 g.

Is sweet and sour chicken or turkey high in calories?

Sweet and sour chicken or turkey has 250 calories per 100 g. It has more calories per gram than 78% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 800 g of it.

More about sweet and sour chicken or turkey

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706435. Original description: Sweet and sour chicken or turkey. Portion weights are USDA household measures.