Calories in 4 Oz of Dry Turkey Gravy

4 oz of dry turkey gravy (113 g) has 416 calories. That is 21% of a 2,000 calorie diet.

The calories come from 12 g of protein, 8.2 g of fat and 74 g of carbohydrates, a split of 11% protein, 18% fat and 71% carbs. For comparison, 3 oz of dry turkey gravy has 312 and 6 oz of dry turkey gravy has 624 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.