Calories in 30g of Dried Parsley

30g of dried parsley (30 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 8 g of protein, 1.6 g of fat and 15 g of carbohydrates, a split of 30% protein, 14% fat and 57% carbs. For comparison, 20g of dried parsley has 58 and 50g of dried parsley has 146 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Parsley Calorie Calculator

AmountUnit

88cal

in 30g of dried parsley (30 g)

Protein8 g30% of calories

Fat1.6 g14% of calories

Carbs15 g57% of calories

4% of a 2,000 calorie day

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Dried Parsley calories by serving size

Common amounts of dried parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.4 g	0.1 g	0.8 g
5g	5 g	15	1.3 g	0.3 g	2.5 g
1 oz	28 g	83	7.5 g	1.6 g	14 g
30g	30 g	88	8 g	1.6 g	15 g
100g	100 g	292	27 g	5.5 g	51 g
4 oz	113 g	331	30 g	6.2 g	57 g

Dried Parsley vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Parsley292

Paprika282

Dried Parsley: common questions

How many calories are in 30g of dried parsley?

30g of dried parsley weighs about 30 g and has 88 calories.

How much protein is in 30g of dried parsley?

30g of dried parsley has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 30g of dried parsley?

30g of dried parsley has 15 g of carbohydrates, including 8 g of fiber and 2.2 g of sugars.

How much dried parsley is 100 calories?

100 calories of dried parsley is 34 g, about 21 tbsp of dried parsley.

More about dried parsley

Source: USDA FoodData Central, SR Legacy. FDC ID 170930. Original description: Spices, parsley, dried. Portion weights are USDA household measures.