Calories in 4 Oz of Dried Parsley

4 oz of dried parsley (113 g) has 331 calories. That is 17% of a 2,000 calorie diet.

The calories come from 30 g of protein, 6.2 g of fat and 57 g of carbohydrates, a split of 30% protein, 14% fat and 57% carbs. For comparison, 3 oz of dried parsley has 248 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Parsley Calorie Calculator

AmountUnit

331cal

in 4 oz of dried parsley (113 g)

Protein30 g30% of calories

Fat6.2 g14% of calories

Carbs57 g57% of calories

17% of a 2,000 calorie day

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Dried Parsley calories by serving size

Common amounts of dried parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.4 g	0.1 g	0.8 g
5g	5 g	15	1.3 g	0.3 g	2.5 g
1 oz	28 g	83	7.5 g	1.6 g	14 g
100g	100 g	292	27 g	5.5 g	51 g
4 oz	113 g	331	30 g	6.2 g	57 g

Dried Parsley vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Parsley292

Paprika282

Dried Parsley: common questions

How many calories are in 4 oz of dried parsley?

4 oz of dried parsley weighs about 113 g and has 331 calories.

How much protein is in 4 oz of dried parsley?

4 oz of dried parsley has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 4 oz of dried parsley?

4 oz of dried parsley has 57 g of carbohydrates, including 30 g of fiber and 8.2 g of sugars.

How much dried parsley is 100 calories?

100 calories of dried parsley is 34 g, about 21 tbsp of dried parsley.

More about dried parsley

Source: USDA FoodData Central, SR Legacy. FDC ID 170930. Original description: Spices, parsley, dried. Portion weights are USDA household measures.