Calories in 2 Cups of Dried Japanese Chestnuts
2 cups of dried japanese chestnuts (310 g) has 1116 calories. That is 56% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.8 g of fat and 252 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 1 1/2 cups of dried japanese chestnuts has 837 calories. Burning 1116 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Japanese Chestnuts Calorie Calculator
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Dried Japanese Chestnuts calories by serving size
Common amounts of dried japanese chestnuts with calories and macros. Tap a row for its full nutrition page.
Dried Japanese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Japanese Chestnuts: common questions
How many calories are in 2 cups of dried japanese chestnuts?
2 cups of dried japanese chestnuts weighs about 310 g and has 1116 calories.
How much protein is in 2 cups of dried japanese chestnuts?
2 cups of dried japanese chestnuts has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 cups of dried japanese chestnuts?
2 cups of dried japanese chestnuts has 252 g of carbohydrates.
How much dried japanese chestnuts is 100 calories?
100 calories of dried japanese chestnuts is 28 g, about 1/4 cup of dried japanese chestnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169408. Original description: Nuts, chestnuts, japanese, dried. Portion weights are USDA household measures.